# Iodine on the Carnivore Diet: Essential Knowledge for Your Health Journey

If you’re following a carnivore diet, you might be wondering about your iodine intake. This crucial mineral plays a vital role in our overall health, but how do we ensure we’re getting enough when our diet consists primarily of animal products? Let’s dive into the world of iodine on the carnivore diet.

## Why Iodine Matters

Iodine isn’t just another mineral – it’s an absolute necessity for our bodies. Every single cell in our body has a sodium iodide supporter on its membrane, highlighting its importance beyond just thyroid function. From brain development in fetuses to potentially alleviating chronically cold hands and feet, iodine’s benefits are far-reaching.

## How Much Iodine Do We Need?

The recommended daily intake of iodine varies:

– Adults: 150 micrograms (mcg)

– Pregnant women: 220 mcg

– Breastfeeding women: 290 mcg

However, some experts, like Dr. Ken Berry, suggest that most people should aim for 1 to 3 milligrams daily – significantly higher than the official recommendations.

## Iodine Sources on the Carnivore Diet

While a carnivore diet can provide iodine, the amount can vary depending on the animal’s diet and soil conditions. Here are some carnivore-friendly iodine sources:

1. Seafood: Cod, salmon, shrimp, and crab are excellent sources.

2. Eggs: While not as rich as seafood, they contribute to overall intake.

3. Dairy products (if included): Plain yogurt can be a good source.

4. Organ meats: While not typically high in iodine, they contribute to overall nutrient density.

## The Supplementation Question

If you’re concerned about not getting enough iodine from food alone, supplementation is an option. Dr. Berry personally uses and recommends iodine drops, suggesting 1-2 drops per day in coffee or tea.

However, it’s crucial to consult with a healthcare provider before starting any supplementation regimen. Iodine supplementation should be approached cautiously, as both deficiency and excess can cause problems. Your healthcare provider can help determine if you need supplementation and, if so, at what dosage.

Some carnivore dieters use Lugol’s iodine solution, while others incorporate iodine-rich sardines into their diet. Remember, the bioavailability (how well your body can absorb and use) of iodine can vary between different sources.

## Testing for Iodine Deficiency

While there’s a popular DIY iodine patch test, it’s not scientifically validated. For accurate assessment, medical professionals typically use these methods:

1. Urine test: This quick test measures iodine concentration in urine.

2. Blood test: This measures thyroid hormone levels, which can indicate iodine status.

3. Iodine loading test: This 24-hour urine collection test measures how much iodine your body excretes after taking a large dose.

If you suspect a deficiency, it’s best to consult with a healthcare provider for proper testing and interpretation.

## Expert Insights

Dr. Ken Berry, a proponent of the carnivore diet, emphasizes that iodine is crucial for everyone, including carnivore dieters. He argues that iodine supplementation at higher levels than traditionally recommended is safe, citing examples of higher iodine intake in Japanese populations.

## The Bottom Line

Ensuring adequate iodine intake on a carnivore diet is possible but requires attention. Focus on incorporating iodine-rich seafood and eggs into your diet. If you’re concerned about your intake, consider getting your levels tested and discuss supplementation with a healthcare provider.

Remember, the key to a successful carnivore diet is listening to your body and ensuring you’re meeting all your nutritional needs. So, keep eating your steak and eggs, drink filtered water, and stay informed about crucial nutrients like iodine.

## Consider This

As you navigate your carnivore journey and contemplate your iodine intake, keep these important points in mind:

1. Individual variability: Your iodine needs may differ from others based on factors like your thyroid function, overall health, and even where you live (as iodine content in soil varies geographically). This means that what works for one person may not work for another.

2. Quality over quantity: The bio availability of iodine in animal products can vary. Wild-caught seafood often contains more iodine than farm-raised alternatives. Always prioritize high-quality sources.

3. Balancing act: While iodine is crucial, it’s also important not to overdo it. Excessive iodine intake can be just as problematic as deficiency, potentially leading to thyroid dysfunction. More isn’t always better.

4. Synergistic nutrients: Iodine doesn’t work in isolation. Other nutrients like selenium, zinc, and vitamin D play crucial roles in thyroid function and iodine utilization. Ensure you’re getting a balance of all essential nutrients. Think of these as team players working together for optimal health.

5. Long-term perspective: Your body has iodine stores that can last for months. If you’re new to the carnivore diet, don’t panic about immediate deficiency. Instead, focus on consistent, long-term nutrition.

6. Listen to your body: Pay attention to signs that might indicate iodine imbalance, such as unexplained weight changes, fatigue, or changes in heart rate. Your body often gives signals when something’s not right.

7. Regular check-ups: Consider including thyroid function tests in your regular health check-ups, especially if you have a history of thyroid issues or are at higher risk. Think of these as routine maintenance for your body.

8. Adaptation period: Your body may need time to adjust to changes in iodine intake. Give yourself time to adapt to the carnivore diet and any supplementation regimens you undertake. Patience is key in any dietary change.

9. Competing binders: Be aware that certain substances like chloride, fluoride, and bromide can interfere with iodine absorption. This is another reason why working with a healthcare provider to monitor your iodine status can be beneficial.

## Quick Action Checklist

To ensure adequate iodine intake on your carnivore journey:

1. Evaluate your diet: List the iodine-rich foods in your current diet.

2. Consider seafood inclusion: If you’re not already, think about incorporating seafood regularly.

3. Talk to your doctor: Discuss your diet, potential for iodine testing, and whether supplementation might be necessary.

4. Stay informed: Keep learning about nutrition on the carnivore diet from reputable sources.

5. Monitor your health: Pay attention to how you feel and any changes in your body.

Remember, your carnivore journey is unique. Understanding the role of essential nutrients like iodine can help you optimize your health and well-being along the way. Stay curious, stay informed, and always prioritize your health as you continue on your unique path.